11.7.15

Each partner alternates doing 5 reps at a time.
Relay run is partner A runs while partner B rests, tag and switch. (800m total, not each)
40 Minute time cap
800m relay run w/medball
50 knees to elbows
50 overhead squats (95/65)
50 push ups
800m relay run w/medball
50 box jumps
50 ring rows
50 Floor sweeps (95/65)
800m relay run w/medball
Max clean and jerk (95/65)

Score= # of clean and jerks

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