Happy Mother’s Day

To all of the Mother’s out there…You don’t get a weekly paycheck.
You can’t call in sick.
You clock in…and don’t ever clock out.
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PUSH/PULL QUICK SET (5-10 MIN)

Start by doing 10 wide floor Push-Ups. Then perform 1 Overhand Pull-Up (over-hand).
Continue alternating from Push-Ups to Pull-Up exercises as follows:
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Paternity Leave

HEADING TO THE GYM FOR THE FIRST TIME IN A WHILE….TO WORK OUT ON MY OWN, THAT IS.

It’s been a long nine months of taking care of my fiance hand and foot, making sure the house is ready, making sure that we had the right car, right paint (for the nursery), right everything!
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GIFT CERTIFICATES…GREAT IDEA!

GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON WITH A WORKOUT BOSS GIFT CERTIFICATE. GOOD ON ALL OF OUR PACKAGES AND SERVICES, INCLUDING, MASSAGE, DETOX, AND PERSONAL TRAINING! PUT THE SPARK BACK INTO SOMEONES LIFE, WITH THE GIFT OF HEALTH, FROM WORKOUT BOSS. Read more