Upgrade Your Back Workout w/ Rows ‘n Hops

Perform continuously for 3 sets. Start the 1st set with 15 reps each side, then hop 9 times.
2nd set: 12 reps each side, then hop 11 times. 3rd set: 8-10 reps each side, then hop 15times.
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Basic At-Home Ab & Oblique Shaping Exercises

MMA Exercise for Speed & Power