Jump Rope 3 min
Strength- Reverse grip bench press
WOD 7.1- Tabata (8rds- 20sec work/10sec rest)- DO AS MANY REPS AS YOU CAN!
Count and record total reps after 8 rounds, for each exercise.
Med ball sit ups (20/12)
Walking overhead med ball lunges (20/12)
Double unders/single unders (divide single unders by 2 when adding total reps)
Flexed arm hang- Count total seconds you stayed up. Once you drop you can’t go back up until the next round begins.
Kettle bell Swings (2pood/1pood)
Total up each individual athletes total reps for their score.