11.7.15

Each partner alternates doing 5 reps at a time.
Relay run is partner A runs while partner B rests, tag and switch. (800m total, not each)
40 Minute time cap
800m relay run w/medball
50 knees to elbows
50 overhead squats (95/65)
50 push ups
800m relay run w/medball
50 box jumps
50 ring rows
50 Floor sweeps (95/65)
800m relay run w/medball
Max clean and jerk (95/65)

Score= # of clean and jerks

11.2.15

8 min Partner EMOM:
5 x Power Snatch (115/75)
Partner does flexed arm hang while other partner does power snatch. Power snatch does not start until partner is hanging from bar. Transition quickly.

Partner WOD:
Each partner does half of each set of reps.

100 Sit-ups
90 DLs (95/65)
80 DUs (160 SUs)
70 Power Clean (95/65)
60 Wall Balls (20/16)
50 Pull-ups
40 Push Press (95/65)
30 Burpees
20 HSPUs
10 Muscle ups