2016 Couples Comp

CrossFit Funky’s 2nd in-house couples competition. Let’s do this more often!

From Barbell to Gymnastics Bar…

Funky Open Scores

Notice of Membership Price Adjustment, and Why

Notice of Membership Price Adjustment, and Why

Attention Funky Fam:

The following is something that is absolutely necessary for the future of our great community – our gym rates have recently been adjusted to reflect the value of our current services and to make room for more great things coming your way.

Our new rates will allow us to provide all of you, and future members, with the same great level of service as well as lots of new amenities, such as:

    • Have an additional Lady Boss class with child care (which we believe is necessary come summer time)
    • New Olympic lifting classes
    • Continued child care and use of the kids room with all memberships
    • More equipment to accommodate growing class sizes, such as; rowers and bella bars
    • A pay increase for our amazing coaches!
    • Last but not least, the 2nd bathroom

Free community events and the priceless support we receive from our fellow athletes & coaches on Facebook and in-person will not change, either.

For those who have a current pre-pay membership, or a 6/12-mo contract membership, your rate will stay the same until the end of your contract date. You will then have the option to continue with a gym membership at the new rates.

NOTE: YOU WILL NOT BE BILLED AUTOMATICALLY AT THE NEW RATES. YOU MUST EITHER SIGN UP ONLINE OR SIGN UP IN PERSON.

For those of you who do not have a membership contract, you will need to update to our new pricing by MAY 1st, 2016. If you had a 30 minute massage attached to your membership, that will be grandfathered in to your new membership.

We thank you for sharing your lives with us and we appreciate your patronage over the years. Let’s keep growing together. See you in class!

Current Membership Options:

Unlimited members enjoy

  • Unlimited CrossFit, CircuitFit, Open gym, Olympic lifting classes, and any other specialty classes.
  • Access to off-peak hours membership (additional $30 per month. Ask Chris for details.).
  • $10 off massage or 3/147.
  • Free child care & use of the kids room.
  • Access to private facebook group with support.
  • Discounts on community events.

3x/week members enjoy

  • up to 12 CrossFit or CircuitFit classes per month
  • $10 of massage or 3/147.
  • Free child care & use of the kids room.
  • Access to private facebook group with support.

Additional Ways To Save:

New Referral Incentive

Refer a new member who signs up for a 6 mo or 12 mo crossfit membership agreement, and receive $25 credit towards your membership or personal training and massage services.

Current pricing is posted on the website at: http://workoutboss.com/pricing/crossfit/

 

For 6mo & 12mo Pre-Pay membership savings options, please inquire to: Chris@workoutboss.com

11.7.15

Each partner alternates doing 5 reps at a time.
Relay run is partner A runs while partner B rests, tag and switch. (800m total, not each)
40 Minute time cap
800m relay run w/medball
50 knees to elbows
50 overhead squats (95/65)
50 push ups
800m relay run w/medball
50 box jumps
50 ring rows
50 Floor sweeps (95/65)
800m relay run w/medball
Max clean and jerk (95/65)

Score= # of clean and jerks

11.2.15

8 min Partner EMOM:
5 x Power Snatch (115/75)
Partner does flexed arm hang while other partner does power snatch. Power snatch does not start until partner is hanging from bar. Transition quickly.

Partner WOD:
Each partner does half of each set of reps.

100 Sit-ups
90 DLs (95/65)
80 DUs (160 SUs)
70 Power Clean (95/65)
60 Wall Balls (20/16)
50 Pull-ups
40 Push Press (95/65)
30 Burpees
20 HSPUs
10 Muscle ups