Healthy Salad Recipe- The Hangover Salad! (Done in 5min!)

Great tasting simple recipe for guys who like to stay lean but eat good tasting food. This burger tastes just like a “Hangover Burger” (egg, burger, cheese, ect.) without all the calories and you can cook it yourself in less than 5 minutes, so it’s not a pain to make. Enjoy!
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Upgrade Your Back Workout w/ Rows ‘n Hops

Perform continuously for 3 sets. Start the 1st set with 15 reps each side, then hop 9 times.
2nd set: 12 reps each side, then hop 11 times. 3rd set: 8-10 reps each side, then hop 15times.
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Basic At-Home Ab & Oblique Shaping Exercises

MMA Exercise for Speed & Power

Happy Mother’s Day

To all of the Mother’s out there…You don’t get a weekly paycheck.
You can’t call in sick.
You clock in…and don’t ever clock out.
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PUSH/PULL QUICK SET (5-10 MIN)

Start by doing 10 wide floor Push-Ups. Then perform 1 Overhand Pull-Up (over-hand).
Continue alternating from Push-Ups to Pull-Up exercises as follows:
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Paternity Leave

HEADING TO THE GYM FOR THE FIRST TIME IN A WHILE….TO WORK OUT ON MY OWN, THAT IS.

It’s been a long nine months of taking care of my fiance hand and foot, making sure the house is ready, making sure that we had the right car, right paint (for the nursery), right everything!
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GIFT CERTIFICATES…GREAT IDEA!

GIVE THE GIFT OF HEALTH THIS HOLIDAY SEASON WITH A WORKOUT BOSS GIFT CERTIFICATE. GOOD ON ALL OF OUR PACKAGES AND SERVICES, INCLUDING, MASSAGE, DETOX, AND PERSONAL TRAINING! PUT THE SPARK BACK INTO SOMEONES LIFE, WITH THE GIFT OF HEALTH, FROM WORKOUT BOSS. Read more

Personal Training

MILWAUKEE’S BEST PERSONAL TRAINERS WILL HELP YOU REACH YOUR GOALS WHATEVER THEY MAY BE. EVERY BODY IS DIFFERENT, EVERY JOURNEY TAKES A DIFFERENT PATH!
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