To all of the Mother’s out there…

You don’t get a weekly paycheck.

You can’t call in sick.

You clock in…and don’t ever clock out.

It’s dirty, it’s tiresome and takes decades of your life.

But the rewards are intangible and can’t be deposited in any bank on the planet.

The reward is love, and knowing that no matter what happens, you will always have someone in your life who you can count on and who will love you deep down, no matter what.

Thank you and bless you..and remember…

EVERY DAY IS MOTHER’S DAY!

Flat Bench

3 sets- 20, 15, 10 reps

1 Burnout Set (use original weight and perform as many reps as you can!)

Alternate sets with…

hammer curls

3 sets- 20, 16, 12 reps

1 Burnout Set (use original weight and perform as many reps as you can!)

Incline Dumbbell Flys

3 sets- 15, 12, 10

It’s been a long nine months of taking care of my fiance hand and foot, making sure the house is ready, making sure that we had the right car, right paint (for the nursery), right everything!

With so much external care being given, it’s needless to say that my workouts (and my physique) suffered tremendously.

All of the complaining aside, I now have a healthy & beautiful baby girl that I tuck safely into crib every night and it isn’t going to fall apart because I paid so much attention to detail!

So it’s been 2 weeks since she was born and I’m feeling comfortable enough to leave the house for an hour to get in one of my signature workouts again!

I’ve just loaded up the ipod (and removed the crap that was there since early 2010), and I’m ready to head out the door. It’s back to the iron, back to the sweat, back to the preworkouts and back to my former Workout Boss physique! (pics to come!)

Have a good one everybody!

P.S.- I do feel like I’m starting over, but I have a plan. It’s to start slow, build up a good base (strengthen my joints and tendons back up so I dont injure myself) and the rest well…that’s top secret!!!

Here is a decent website where you can find some ipod download ideas. (I said decent)

http://www.shape.com/fitness/playlists/exercise-music-top-10-songs-may-2012

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