Benefits
Relax and heal your body so you can train injury free longer and recover faster!
- Injury prevention
- Increase ROM (range of motion)
- “Unlock” restricted muscle groups
- Aid in exercise recovery
- Scar tissue breakdown
- Connective tissue release due to repetitive muscular contraction or trauma (car accidents or sports injury)
- Reduce stress to decrease cortisol levels and free radicals in the body
- Increased circulation to the head, neck, shoulders, limbs and even internal organs
- Teach you breathing techniques to increase O2 absorption
- Teach you acupressure points to aid with headaches, digestion, and even balance
- Many more…
Therapeutic Massage Options
60 Minute Therapeutic Massage Sessions for $65
During a full 60min treatment, the therapist will either perform a full body massage while assessing problem areas for future treatments, or work on a specific area of concern using trigger point therapy, mysofascial release, muscle energy techniques (manual stretching), and acupressure points based on over 500 years of Chinese medicine.
90 Minute Therapeutic Massage Sessions for $90
A 90min WOB Therapeutic Massage can truly change your life! Our therapist will have ample time to assess your posture, inquire about any current or past injuries you may have had, discuss any areas of tension you are feeling that day, and even discuss training goals to better understand which muscles you use the most. Most clients notice improved posture, reduction or cessation in pain/headaches, increased ROM (range of motion), and an enhanced mood. All after the first session.