PUSH/PULL QUICK SET (5-10 MIN)

Start by doing 10 wide floor Push-Ups. Then perform 1 Overhand Pull-Up (over-hand).
Continue alternating from Push-Ups to Pull-Up exercises as follows:
9/2britpull
8/3
7/4
6/5
STOP.

You will now switch from wide Push-Ups, to narrow Push-Ups & from Pull-Ups to Chin Ups (under-hand).

Finish the workout as follows, again, switching from narrow Push-Up, to Chin-Up.

5/6
4/7
3/8
2/9
1/10

DONE!

Congratulations! You have just completed the Workout Boss Push/Pull Workout! If you need assistance, you can always use an assisted pull-up machine for the Pull/Chin-Ups and a box or bench to help redistribute the weight during the Push-Ups.

Benefits

  • Cardio
  • muscular tone & endurance
  • strength
  • upper body pump
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