You will now switch from wide Push-Ups, to narrow Push-Ups & from Pull-Ups to Chin Ups (under-hand).
Finish the workout as follows, again, switching from narrow Push-Up, to Chin-Up.
Congratulations! You have just completed the Workout Boss Push/Pull Workout! If you need assistance, you can always use an assisted pull-up machine for the Pull/Chin-Ups and a box or bench to help redistribute the weight during the Push-Ups.
- muscular tone & endurance
- upper body pump