Private Training

Metro Milwaukee’s BEST personal trainers will help you become the best version of yourself. Here’s how…

With over 15 years of experience working with clients one-on-one, Workout Boss has developed a a LIFESTYLE change program by combining KEY elements of health and wellness into one.

  1. Intake- A Workout Boss trainer will meet with you in-person or via telephone to discuss your goals, your health history, likes/dislikes, your schedule, eating habits, and more.
  2. Testing- The first session will be to collect hard date so we know where you started. This includes bodyfat testing, measurements, and 6 fitness test exercises.
  3. Nutrition Coaching- Based on the information collected in the intake Chris (certified Precision Nutrition coach) will give you a daily caloric goal based on workout and non-workout days as well as nutrient timing.
  4. Workout Program- You will meet with your trainer for weekly sessions (we recommend 2 days minimum) and perform the exercises designed by your trainer based on your goals. 55 minute sessions include manual stretching.
  5. Retest- Your trainer will retest your measurements 4-6 weeks into the program so you can actually see how much progress you’ve mad.
  6. 24/7 Access- You will have 24 hour access to your trainer via email should you have any questions.

Standard Private Training Rates

Please email for custom package pricing.

55 Minute Packages

45 Minute Packages

30 Minute Packages

Send us mail

blockquote6I really appreciate your friendship and the professional way in which you “care” for the client. Most executives like myself really value people who will “look out for their best interest”. Serving and Caring for others is a rare gift. Thanks for demonstrating that gift through your wellness counseling, personal training and massage therapy. All the best!

~ Dale E Jones