10.28.15

Strength- Zercher squats
8-8-8-8-8

Work at 25-50% of your 1RM Back Squat.

WOD- ‘JT’
21-15-9 reps of:
• Handstand push-ups
• Ring dips
• Push-ups

Mobility- Foam roll

10 minutes

-chest/shoulders
-lats
-back

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