10.29.15

Turkish Get ups
5-5-5
Each arm. Increase each set.

‘Helen’
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

10 Minute AMRAP
2 rope climbs/Flex arm hang 20 sec
4 burpees
4 rope climbs
8 burpees
6 rope climbs
12 burpees
8 rope climbs
16 burpees…

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