CFF Summer Challenge WOD 7.25

Strength- Strict Press & Push Press

Find 1 Rep Max of each

WOD

5 min EMOM
6 box jumps (24/20″)
6 push press (115/55)

Rest 2min

5min EMOM
5 box overs
5 push press (135/75)

Rest 2min

5min EMOM
4 box jump burpees
4 push press (155/95)

2 replies
  1. Avatar
    Keith K says:

    Strict Press: 155#
    Push Press: 175#
    WOD: (Rx, Rx, Rx) – on third round, i did all burpee box jump through 4th minute, and only 2 push press all 5 minutes

    Reply

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