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11.2.15

By November 1, 2015No Comments

8 min Partner EMOM:
5 x Power Snatch (115/75)
Partner does flexed arm hang while other partner does power snatch. Power snatch does not start until partner is hanging from bar. Transition quickly.

Partner WOD:
Each partner does half of each set of reps.

100 Sit-ups
90 DLs (95/65)
80 DUs (160 SUs)
70 Power Clean (95/65)
60 Wall Balls (20/16)
50 Pull-ups
40 Push Press (95/65)
30 Burpees
20 HSPUs
10 Muscle ups

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