Each partner alternates doing 5 reps at a time.
Relay run is partner A runs while partner B rests, tag and switch. (800m total, not each)
40 Minute time cap
800m relay run w/medball
50 knees to elbows
50 overhead squats (95/65)
50 push ups
800m relay run w/medball
50 box jumps
50 ring rows
50 Floor sweeps (95/65)
800m relay run w/medball
Max clean and jerk (95/65)

Score= # of clean and jerks

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *