1.19.15

Skill- Double unders (10min cap)
Rx-Max unbroken double unders

Metcon
12min AMRAP
200m run
5 deadlifts (275/135)
4 pistol squats

Rest & set up

18min AMRAP
1-2-3-4-5….9-10-11-12…
Burpee knees to elbow
Squat Snatch (155/95)

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