5.15.15

10 min AMRAP ladder
2,4,6….dips/burpees

Rest 3min

10 min AMRAP ladder
2,4,6….snatch(115/65) Rx+(135/95)/Deficit pushups
(45# plate)

Rest 3 min
10 min AMRAP ladder
2,4,6….box jumps/T2B

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