2.24.15

A. Push jerk 3-3-2-2-1
40 sec shoulder taps or / 40 sec handstand hold each round
20 sec of hard battle ropes (work in at least 3 sets of these)

B. 4 min Amrap
Max Thrusters
25 double unders when you break

– 2 min break –

4 min Amrap
Max pull-ups
8 T2b when you break

– 2 min break –

4 min amrap
Max push-ups
10 sit-ups when you break
(OR…for Rx do 3 rope climbs instead of sit-ups!)

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