5.27.15 Blog Post

Stretch/Warmup: 5-7 minutes                                                                                               Strength: 14 minute EMOM Even min–3 reps of the following complex, Squat Clean+1 Front Squat(sub Power Clean+2 Front Squats) Odd minutes – 10 Over the Shoulder…

5.26.15 Blog Post

Stretch/Warmup: 5-7 minutes                                                                                               Strength: (Superset) Sot Press (5×5) and Weighted GHD’s(5×10) *Move back and forth between the Sot Press and Weighted GHD’s *18-20 minutes to complete *Increase weight GRADUALLY…

5.24.15 Blog Post

Stretch/Warmup: 5-7 minutes Strength: Weighted Ring Dips 5×3(sub kipping ring dips, or sub 5 sets of max reps with band, or 5 sets of max reps on matador) *10 minutes…

5.22.15 Blog Post

Stretch/Warmup: 5-7 minutes Strength: 15 minute EMOM(Change your own weights) Even minutes: 10 Push Press – Minute 0: 65/35, Minute 2: 75/45, Minute 4: 85/55, Minute 6: 95/65, Minute 8:…

5.21.15 Blog Post

Stretch/Warmup: 5-7 minutes Strength: Bench Press 5×10 *18 minutes to complete sets *Always start with a few warm up sets *The Goal is to GRADUALLY increase weight each set *Have…