5.20.15 Blog Post

Stretch/Warmup: 5-7 minutes Strength: Back Squat 5×5 *15 minutes to complete sets *Always start with a few warm up sets *Increase weight each set *Focus on form, Keep chest, Knees…

5.19.15 Blog Post

Stretch/Warmup: 5-7 minutes Strength: Strict Shoulder Press 5-5-3-3-2-2-1 *15-17 minutes to complete 7 sets *Always start with a few warm up sets *Increase weight each set *Focus on form *IT’S…

5.17.15 Blog Post

“Cindy” 20 min AMRAP 5 pull ups 10 push ups 15 squats

5.16.15 Blog Post

Strength Teams of 2 perform 5 min EMOM 4 tire flips (divide flips as needed) WOD 21min amrap 21 cal row 14 power clean (95/65) 7 thrusters (95/65)

5.15.15 Blog Post

10 min AMRAP ladder 2,4,6….dips/burpees Rest 3min 10 min AMRAP ladder 2,4,6….snatch(115/65) Rx+(135/95)/Deficit pushups (45# plate) Rest 3 min 10 min AMRAP ladder 2,4,6….box jumps/T2B