9.4.16

Strength
Power snatch
7-5-3-3-1-1

Metcon
42-30-18
Walking lunge with 45lb plate overhead
Double unders

9.3.15

12 minute cap
10 deadlift (135/95)
15 knees to elbows
15 deadlift (185/135)
15 k2e
20 deadlift (225/165)
15 k2e
25 deadlift (275/205)
15 k2e
30 deadlift (315/225)
15 k2e
35 deadlift (365/255)

Rest 5 minutes

EOMOM 12

E: 15 Ball slam (20/16)
O: 5 Front squat (185/125)

*Front squats from the ground