3.23.15

Metcon
With a running clock perform 4 minute EMOMs.
0-4:00
15 Burpee pull ups
15 deadlift (315/215)
4:00-8:00
15 Burpee pull ups
20 wall balls (20/16)
8:00-12:00
15 Burpee pull ups
15 deadlift (315/215)
12:00-16:00
15 Burpee pull ups
20 wall balls (20/16)
16:00-20:00
15 Burpee pull ups
15 deadlift (315/215)
20:00-24:00
15 Burpee pull ups
20 wall balls (20/16)

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