A. Skill: squat snatch
15 min to work on technique and build to a heavy set

B. 7 min EMOM
3 OHS at heavy set
(snatch from ground unless heavy and elite)

C. The wod
8 min Amrap
12 box jumps

Rest 2 min

6 min amrap
3 dips
6 burpee box overs

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