Push Press 6×3.
*Goal is to increase weight each set
*After 6th set do max reps @ 50% of 3Rm
WOD: Partner WOD
Partner A – 100m Farm
er Carry
*Guys use 30# DB’s, Girls use 20# DB’s
Partner B – Dumbell Hang Squat Clean Thrusters
*Guys use 35# Dumbells, Girls use 25# Dumbells
*Each TEAM

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