5.19.15

Stretch/Warmup: 5-7 minutes

Strength: Strict Shoulder Press 5-5-3-3-2-2-1
*15-17 minutes to complete 7 sets
*Always start with a few warm up sets
*Increase weight each set
*Focus on form
*IT’S OK TO FAIL!!

Skill: Hand Stand Hold
*Work for 6 minutes on Hand Stand Hold
*Sub Hand Stand Hold on box or against wall
*Safety First

WOD:
20 minute AMRAP:
400m Run
8 Deficit HSPU’s, 4” depth(sub regular HSPU’s, or HSPU’s on box)
10 Burpee Box Jump Overs 24”/20”

PUT WEIGHTS AWAY/COOLDOWN

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