5.20.15

Stretch/Warmup: 5-7 minutes

Strength: Back Squat 5×5
*15 minutes to complete sets
*Always start with a few warm up sets
*Increase weight each set
*Focus on form, Keep chest, Knees out, Drive thru Heels
*IT’S OK TO FAIL!!

Skill: Squat Clean
*Work for around 8 minutes
*Focus on improving form(strong back, chest high, hook grip, open hips, huge shrug, fast elbows, knees out, chest high)
*Don’t worry about going to heavy, focus here is on form

WOD:
Chipper (20 minute time cap)
40 Double Unders(sub 100 single unders)
50 Thrusters, 75/55
60 Ball Slams, 20/14
70 Lunges, 35 each leg
60 Burpees
50 Wall Balls, 20/14
40 Double Unders(sub 100 single unders)

*25 GHD sit up buy out

PUT WEIGHTS AWAY/COOLDOWN

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