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5.27.15

By May 26, 2015No Comments

Stretch/Warmup: 5-7 minutes
                                                                                             
Strength: 14 minute EMOM
Even min–3 reps of the following complex, Squat Clean+1 Front Squat(sub Power Clean+2 Front Squats)
Odd minutes – 10 Over the Shoulder Med Ball Cleans, 20/16
*The goal for the Squat Clean/Front Squat complex is to choose a weight no less than 60% or 1RM
*Make sure to focus on keeping proper form

Skill: Double Unders
*Work on Double Unders for around 6 minutes
*EVERYONE works on Double Unders

WOD:
10 rounds of: (20 minutes total)
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 45/30
Rest 30 seconds

PUT WEIGHTS AWAY/COOLDOWN

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