5.28.15

Stretch/Warmup: 5-7 minutes
                                                                                             
Strength: Dumbbell Bench Press (5×10)
*15 minutes to complete
*The goal is to increase weight each set
*Make sure to focus on keeping proper form
*IT’S OK TO FAIL!!

WOD:
25-30 minute time cap depending on time

“Linda” (aka “3 bars of death”)
10/9/8/7/6/5/4/3/2/1 reps for time:
Deadlift, 1 and ½ times Bodyweight
Bench Press Bodyweight
Power Clean ¾ Bodyweight

PUT WEIGHTS AWAY/COOLDOWN

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