5.30.15

Strength:
5×5 Front Squats
Then
3 amraps
1st-5 minutes
10 ring push ups
15 Box jump overs, 20″
Rest 2 minutes
2nd-6 minutes
10 Box jumps, 20″
15 KB swings, 1/.5 pood
Rest 2 minutes
3rd-7 minutes
30 double unders (60 s/u)
15 SDHP’s, 75, 45

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *