Strength: Weighted Pull Ups(5×5)(sub strict pull ups, or kipping pull ups, or strict ring rows)
*Spend 10-15 minutes
WOD 1: Two 4 minute Tabata’s(no rest between Tabata’s)
1st Tabata – Bicep Curls, 30/20
2nd Tabata – Hollow Rocks
WOD 2:
AMRAP 20 minutes
5 hspu’s (mod box hspus)
50 foot farmer carry, AHAP
20 double unders (sub 40 single unders)

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