6.1.15

Stretch/Warmup: 10 minutes
posterior chain core and technique work.
                                                                                             
Strength: Deadlift Ladder
Athletes line up and perform ladder for time.
*Male Athletes start at 135 lbs, 185, 225, 275, 315, 365, 405, 455.
*Female Athletes start at 95 lbs, 135, 165, 195, 215, 235, 255.

*Make sure form does not suffer
*Goal is to complete this ladder as fast as possible.

WOD/Core/Speed/Agility:
50 Ab Mat sit up buy in
Then:
10 rounds:
1 50ft run with Med Ball, 20/16
Broad Jump 50ft
Sprint 50ft
Then:
50 Med ball Maison Twist buy out

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *