6.24.15

WOD
9 minute AMRAP
9 HRPU
6 Deadlifts (275/205)
3-15 foot rope climbs/9 ring rows

WOD
“Amp’d Up Annie”
50-40-30-20-10
Double unders
25-20-15-10-5
Toes to bar/knees to elbows

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *