6.27.15

Team WOD

400m Farmer carry buy in (50/30)

150 kb swings (1.5/1 pood)
100 pull ups
50 Bench press (155/105)
100 sit ups w/med ball on chest (20/12#)
150 waking lunges

400m Farmer carry buy out (50/30)

*Work in teams of 2 or 3.
**Divide work load as needed.
***Only 1 person working at a time.

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