8.20.15

40 minute cap
2 RFT
150 double unders
100 pistol squats
50 dumbbell snatch alt. (70/50)
25 Hang clean (155/107.5)

Buy out run 1 mile

*if you have a weight vest, put it on for the run

**Rx perform hang clean in unbroken sets of multiples of 5
***Scaled can partition

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