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9.12.15

By September 11, 2015No Comments

Crossfit Team series event 1

For time:

Females complete:

100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total

Then, males complete:

100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total

M – 40lb dumbbells, 24″ box
F – 30 lb dumbbells, 20″ box

Crossfit Team series event 4

Complete as many reps as possible in 15 minutes of:

Male 1 and Female 1 each perform:

5 thrusters
5 chest-to-bar pull-ups

Then, Male 2 and Female 2 each perform:

10 thrusters
10 chest-to-bar pull-ups

Then, Male 1 and Female 1 each perform:

15 thrusters
15 chest-to-bar pull-ups

Then, Male 2 and Female 2 each perform:

20 thrusters
20 chest-to-bar pull-ups

Etc., following the same pattern

Rx’d Standard

M – 95-lb. thrusters
F – 65-lb. thrusters

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