9.21.15

Sumo Deadlift
7-7-5-5-3-3

8 minute AMRAP
10 db squat cleans (50/30)
250m row

8 minute AMRAP
Ladder
3, 6, 9, 12..
wall ball (20/12)
burpees
*50m Sprint between sets (3 turf lengths)

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