Strength-back pause squats

Hold below 90° with muscles engaged (Power squat) for 10 seconds.

20 Minute AMRAP
1 deadlift @ 75-85% 1 RM
2 muscle ups/box or band mu
3 squat cleans (205/1115)
4 Handstand push ups

*try box or band bar muscle ups for this workout instead of subbing pull ups and dips

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