9.28.15

Strength- Deadlift
1-1-1-1-1

Metcon- Open 15.5
27-21-15-9 reps for time of:
• Row (calories)/bike
• Thrusters 95/65#

*Rx athletes have priority to use rower
**Sub rower for 400m, 300m, 200m, 100m run

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