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9/10

By September 10, 2015No Comments

Strength
Weighted pull ups
7-5-3-3-1

9 minute AMRAP
HSPU (+ strict HSPU)
10 deadlift (225/135) (+315/195)

5 MINUTE BREAK

9 minute AMRAP
12 push ups (+ deficit push ups)
12 dips (+ring dips)

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