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9/11 WOD

By September 10, 2015No Comments

Time cap: No time cap, finish.
800m row
11 front squats (185/115)
22 mountain climbers
400 m run
11 dumbbell snatch (each arm) (70/50)
22 mountain climbers
400m run
11 burpee box jumps (30/24)
22 mountain climbers
400m run
11 split jerks (185/115)
22 mountain climbers
400m run
11 Squat Cleans (185/115)
22 mountain climbers
400m run
11 bar muscle ups
22 mountain climbers
400m run
11 jumping back squat (135/95)
22 mountain climbers
800m run

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