WOD- April 5th, 2014

CrossFit Funky- Brookfield, WI

w/u

 

2 rounds of

Half class

Row 400m/Aerodyn 300

While other half holds plank 1st round and superman 2nd round

 

WOD #1

 

21-18-15-12-9

Bench press (135/55)

400m run (down & back 10 times)

 

WOD #2

5 rounds of

10-Ohs (135/55)

20/10sec L sit hold

 

C/d

Stretch

 

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