Workout Boss Squat

The BOSS Squat

Here I demonstrate the Boss Squat complex for full body strengthening and muscle building. When done repetitiously with moderate to high weight, it can be an excellent cardiovascular and muscular endurance building workout.

Exercise recommendations:

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WOB BURPEE CHALLENGE

WORKOUT BOSS TRAINERS ARE ISSUING AN OFFICIAL CHALLENGE TO YOU & YOUR FRIENDS!!!

For the month of June we want to see if you can push yourself, while growing and maintaining your summer fitness goals! So we have decided to start a Burpee Push-up challenge for the month of June!

To join the challenge, simply start by performing three burpee push up today (since we are starting late and it is already June 3rd)…four tomorrow…five on Wednesday…six on Thursday and just keep adding one burpee every day until you reach 30 burpees on June 30th!! That’s it!

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WORKOUT WITH A FRIEND FOR BETTER CARDIO

If you want to get a good workout in and want to do it with a friend. Look no further than an old fashion relay! It’s great cardio, it can be done indoors or out, it can be modified to suit both parties fitness levels and it keeps both people accountable for their intensity. Here’s what to you need to do:

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