Black Friday Thru Cyber Monday Sale At CrossFit Funky!

If you’ve been waiting to try CrossFit, NOW is the time to do it, and do we have a DEAL for YOU!

Get a leg up on the NEW YEAR with the Workout Boss Fitness package Black Friday DEAL!

What you receive:
  • Unlimited CrossFit classes for 1 month ($124 value)
  • Introductory Classes
  • Fitness Assessment including: ($75 value)
    • Body Fat Percentage
    • Paleo Food Program Information
    •  Goal Tracking

Why are we doing this? Because we have so many success stories at our gym, that we think you should be on the winning side of your fitness too! Let our Friendly & professional team of trainers help you become the best version of yourself in 2015!

Don’t forget to pick one up as a stocking stuffer for a friend or family member!

YES I WANT THIS DEAL!!!

Details:

  • Limit 1 per person
  • May buy 1 as a gift
  • Must use by March 31st 2015
  • New Customers Only
  • May not be used with any other deals or promotions
  • All sales are final
  • Transferable
  • Must use at our Brookfield Location (200 N. Patrick Blvd. Suite 500 Brookfield, WI 53045
Workout Boss Milwaukee, Personal Training, 5k

5K Race Day with Personal Trainer Tom Mesirow

After hitting the snooze button 20 times already, I bit the bullet and barely flopped out of bed. 7:00am, seriously? While I am not a morning person in general, being awake that early felt a bit extreme compared to my normal routine of getting out of bed closer to Noon. Making sure to grab my 20oz Coca-Cola, I waited for my ride to Brown Deer. I jumped in the backseat ofmy sister Alison’s car, with my brother-in-law Frank riding shotgun.

“Why are you drinking Coke?” My sister asked, as she gave me a sideways look through the rearview mirror.

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Workout Boss Team

A Congratulations To Our Winners At This Weeks Grand Opening

Workout Boss would like to give a congratulations to Abraham Kingdom for winning 1 Year of Massages, Georgiann Schneider for winning a $100 gift card to HOM Wood Fired Grill, and Joe Vergia for winning 1 month of personal training at our grand opening last night!! Thanks to all who came in support of our event…we enjoyed seeing and meeting everyone!

To all who missed it! You can still take advantage of our offering for the month of December by receiving unlimited classes at just $9.99 plus 50% off regular price massage with a donation of 2 non-perishable food items or 1 toy from December 9-21, 2013.

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MMA Welterweight Champion, Ben Askren

Meet MMA & Bellator Welterweight Champion Ben Askren!

Come join Workout Boss in celebrating our new location at 200 Patrick Blvd. #500, Brookfield, WI, and Meet Mixed Martial Artist & Bellator Welterweight Champion, Ben Askren!

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Workout Boss Squat

The BOSS Squat

Here I demonstrate the Boss Squat complex for full body strengthening and muscle building. When done repetitiously with moderate to high weight, it can be an excellent cardiovascular and muscular endurance building workout.

Exercise recommendations:

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WOB BURPEE CHALLENGE

WORKOUT BOSS TRAINERS ARE ISSUING AN OFFICIAL CHALLENGE TO YOU & YOUR FRIENDS!!!

For the month of June we want to see if you can push yourself, while growing and maintaining your summer fitness goals! So we have decided to start a Burpee Push-up challenge for the month of June!

To join the challenge, simply start by performing three burpee push up today (since we are starting late and it is already June 3rd)…four tomorrow…five on Wednesday…six on Thursday and just keep adding one burpee every day until you reach 30 burpees on June 30th!! That’s it!

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WORKOUT WITH A FRIEND FOR BETTER CARDIO

If you want to get a good workout in and want to do it with a friend. Look no further than an old fashion relay! It’s great cardio, it can be done indoors or out, it can be modified to suit both parties fitness levels and it keeps both people accountable for their intensity. Here’s what to you need to do:

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PSOAS-The Great Mystery Muscle (WATCH MY VIDEO)

Everybody at some point in time has had some form of low back pain (if not, that’s great!). Could your low back pain be easily fixed just by having your Illiopsoas muscles released? And, what and where is your “psoas” muscle?

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Personal Training

MILWAUKEE’S BEST PERSONAL TRAINERS WILL HELP YOU REACH YOUR GOALS WHATEVER THEY MAY BE. EVERY BODY IS DIFFERENT, EVERY JOURNEY TAKES A DIFFERENT PATH!
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