Sugar FREE September

If you’re like me, summer time has gotten the best of you when it comes to nutrition. With all of the birthdays, cookouts, festivals, & ice cream (thanks Schneiders lol, jk), it seemed like sticking to a healthy diet was darn near impossible! So to say  goodbye to summer and summer time food, I’ve decided to take the Live It Do It, “Sugar Free September” challenge and I’d like to invite all of my Funky Family to join me!

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To take part in the challenge:

1. Don’t eat any food containing refined sugar for 30 days starting at the beginning of September 2015.

2. Post a refined-sugar free photo a day for each day of September from the list to instagram or facebook and hash tag #CFFSugarFree so we can check out all the motivating sugar-free pics and keep focused.

3. JOIN OUR FACEBOOK SUPPORT GROUP! If you are having a hard day and need support or have a question please don’t hesitate to get to post on our facebook page for support and to motivate others!

4. REMEMBER TO TAKE A BEFORE & AFTER PHOTO!

Why should you get involved? 

  • Because the Single Best Thing You Can Do For Your Health is to Stop Eating Sugar!!
  • To clean up your diet!
  • Improve your health!
  • Cravings will be beaten in Force in a supportive environment!
  • Drop a few pounds and get back on track BEFORE the Holidays!
  • Pump up your energy levels and feel fabulous!
  • You will sleep better!
  • Get the glow back in your skin!
  • The best way to get your kids to cut back on their sugar intake is to be a good role model by scaling back on your own sugar consumption.

 

 

Workout Boss Brookfield T.V. Spot- Que Onda Milwaukee!

Workout Boss/CrossFit Funky in Brookfield, WI

Local television show “Que Onda Milwaukee”, a program that highlights the newest and greatest places in Milwaukee for people of all social and ethnic backgrounds, paid a visit to our Brookfield location to see what getting “Boss Fit” is all about. Check out Chris as he coaches the shows’ host, Juan Valasquez, and tells him a little about CrossFit. Be sure to SHARE this link with your friends!

Workout Boss/CrossFit Funky in Brookfield, WI

The Paleo Diet Unleashed: The Secret To Burning Fat & Unlocking Your Potential!

SPACE IS LIMITED & YOU MUST RESERVE YOUR SPOT ONLINE!
CLICK HERE TO REGISTER! (SAVE $5 BEFORE JUNE 14th!)

PRICE INCLUDES FOOD FROM Urban Caveman Food Truck!

Speaker-Dr. Jeff GrossKopf
http://chiropractor-wauwatosa.com/

http://chiropractor-wauwatosa.com/

Dr. Jeff GrossKopf, Founder and Doctor of Chiropractic at Epic LIfe Chiropractic in Wauwatosa. Dr. Grosskopf and staff are dedicated to your wellness objectives and overall health. This is what drives them to deliver the friendliest and most professional service the chiropractic field has to offer in Wauwatosa, Wisconsin.

What You Will Learn From Dr. Jeff:
•What exactly is the Paleo diet and why is it so effective for fat loss, superior performance, and feeling good
•How your food choices can negatively affect your immune system, energy levels and the way you look
•How to eat over 30 & under 30, and why there’s a difference, metabolically speaking
•Cheat days: Yay or Nay
•How to break those unhealthy eating habits and stay on course

SPACE IS LIMITED & YOU MUST RESERVE YOUR SPOT ONLINE!
CLICK HERE TO REGISTER! (SAVE $5 BEFORE JUNE 14th!)

PRICE INCLUDES FOOD FROM Urban Caveman Food Truck!

There will be a modified class schedule: 8am CrossFit is a Go! 9am CrossFit is cancelled 10:30am Getting Started class is changed to noon! Open Gym is a Go!

Workout Boss Team

A Congratulations To Our Winners At This Weeks Grand Opening

Workout Boss would like to give a congratulations to Abraham Kingdom for winning 1 Year of Massages, Georgiann Schneider for winning a $100 gift card to HOM Wood Fired Grill, and Joe Vergia for winning 1 month of personal training at our grand opening last night!! Thanks to all who came in support of our event…we enjoyed seeing and meeting everyone!

To all who missed it! You can still take advantage of our offering for the month of December by receiving unlimited classes at just $9.99 plus 50% off regular price massage with a donation of 2 non-perishable food items or 1 toy from December 9-21, 2013.

Read more

Massage Therapy Sessions as LOW as $49!