CF Summer Programming WOD 7.24

WOD

21-15-9
DB Snatch (70/40#) (21-15-9 each arm)
Wall balls (20/12)
Farmer carry (70/40#) (100m-200m-300m)

4 replies
  1. Avatar
    Keith K says:

    15:02
    60# db snatch, Rest Rx

    27 seconds slower than June, but 10# heavier on the dumbbell snatch. I’m happy w/ that.

    Reply
  2. Avatar
    Julie says:

    Wod: 12:05 (30# DB, 20# wall ball, Rx carries)
    4 seconds slower than last month, but Mel made me use the 20# medicine ball

    Reply

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