CFF Summer Challenge WOD 7.23

400m Run
30sec Flexed arm hang
60sec wall sit
90sec Plank
400m Row
30sec Flexed arm hang
60sec wall sit
90sec Plank
Finish each round with 10 burpees

200m Run
15sec Hang on bar
60sec wall sit
60sec Plank
250m Row
15sec Hang on bar
60sec wall sit
60sec Plank
Finish each round with 6 burpees

1 reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *