CFF Summer Challenge WOD 7.27

Skill- Butterfly/kipping pull ups
Or, if proficient with today’s skill…
Strength- weighted pull ups
5-5-3-1-1

WOD
For time:
50 Snatch Grip deadlift (225/135)
50 Close Grip Bench Press (155/85)
50 Ghd sit ups
(Athlete may partition exercises)
*Buyout*
50 Calorie Row

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