CFF Summer Challenge WOD 7.31 (6.4)

Wu
Dynamic warm up followed by:

1 mile run for time.

WOD

Rx1
50 abmat sit ups
5 deadlifts (225/135)
5 box jumps (24/20)
20 double unders
10 deadlifts
10 box jumps
40 double unders
15 deadlifts
15 box jumps
60 double unders
20 deadlifts
20 box jumps
80 double unders
25 deadlifts
25 box jumps
100 double unders
50 abmat sit ups

Rx2
25 abmat sit ups
5 deadlifts (185/95)
5 box jumps (24/20)
20 double unders
10 deadlifts
10 box jumps
40 double unders
15 deadlifts
15 box jumps
60 double unders
10 deadlifts
10 box jumps
40 double unders
5 deadlifts
5 box jumps
20 double unders
25 abmat sit ups

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