0
Company News

CFF WOD 8.11.14

By August 10, 2014One Comment

WU
30 pass throughs (pvc)
30 snatch balance (pvc)
30 OHS (45/33)
30 deadlift (25% 1 RM)

Strength- Snatch Balance
3-3-3-3-2-2-1-1

WOD- 5 rounds of…

150m row
15 OHS (95/55)
1 deadlift (85-95% of 1RM)

One Comment

Leave a Reply